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7 Important Reasons Why Your Body Will Love Pizza

Mar 3, 2021 | Press

Pizza has been an all-time favorite, yet it’s regarded as junk food by many. Contrary to popular belief, pizza can actually be healthy and good for your body! Pizza, particularly those from Joe’s Rotisseria, is made with the freshest ingredients that make each slice packed not only with flavor, but nutrition as well.

Still unconvinced? Here are seven reasons why pizza is good for you:

1. A slice of pizza has 12 grams of protein

We all know that protein is essential in promoting good health. It is needed to have healthy muscles, connective tissues, hair, blood, antibodies, enzymes, and more. Lack of protein can make the body feel sick more often because we have different daily protein requirements, depending on our activities and body types.

We must make sure that we get the right amount of protein from our bodies, and one effective and delicious way is by eating pizza. A slice of this mouthwatering snack contains 12 grams of protein.

2. Pizza can aid in absorbing antioxidants like lycopene

Lycopene can be found in tomatoes, which is a typical ingredient in pizza sauces. Lycopene is proven to help lower blood pressure and cholesterol levels in the body. The body can easily absorb it from cooked tomatoes compared to fresh tomatoes. So, the next time you’re craving a healthy and tasty snack, go for pizza!

3. Pizzas can have fresh and healthy veggies as toppings 

Vegetables provide the needed vitamins, minerals, and fibers that the body needs. If you’re not a fan of vegetable dishes, then you will love veggies as pizza toppings. There are pizzas with various flavors and toppings like spinach, bell pepper, cherry tomatoes, artichoke, onion, olives, and even pineapple.

4. Thin-crust pizzas offer a well-balanced meal

If you want a healthier option for snacks and meals, then thin-crust pizza can be your perfect choice. It offers fewer calories compared to deep dish pizza. With a thin-crust pizza, you can also get a better balance of fats, carbohydrates, and proteins. And of course, you can eat more when you choose to have a thin-crust pizza.

5. Pizza is a perfect breakfast option compared to some cereals

Some of us may think that pizzas can only be ideally consumed as a snack. However, you can also have it as a healthy and delicious breakfast to start your day. This is actually a snack option that is healthier than cereals! Just make sure to be mindful in choosing the topping and flavors of your pizza!

6. You can get more fiber from pizza crust made from whole wheat

Whole wheat dough can provide you fewer carbohydrates and higher fiber content. Fiber helps promote better digestion, so the next time you order a pizza with whole wheat crust, you can tell yourself that it’s truly worth the purchase.

7. Pizza is perfect for your ‘cheat day’ when you’re on a diet

You may be on the journey of a short- or long-term diet and, indeed, have a schedule for cheat days. Pizza will be the perfect food for that! It’s a healthy and delicious cheat food, so you don’t need to worry about eating the foods people believe are unhealthy. 

Eating pizza can satisfy your cravings while not overdoing your cheat meals. It would be better to create a plan of what pizza flavors you would like to try and choose the ones with healthy toppings.


One food that we can never deny that is so popular and mouthwatering is pizza. They come in different flavors, toppings, and recipes, and are rich in protein and other nutrients such as fibers and minerals. Because of the wonderful benefits it offers your body, pizza is definitely not the junk food we’ve known it to be. You won’t have to be guilty of having a slice or two anymore!

If you’re looking for the best pizza in New Jersey, Joe’s Rotisseria, with locations in Roselle Park and Asbury Park, is where you should come. We’ve been serving great-tasting pizzas since 2015. Our unique and healthy flavors will make you love pizza more. Order now and have a taste of our pizza!

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